health

50 Things You Must Do Before You Die

Time to turn off the Netflix and start bingeing on life. These absolute-bucket-list activities will expand your world, mind, heart and sex life. —By Grant Stoddard

Yes, we’re living in a golden age of television. But the fact that you crushed all of Breaking Bad over three weekends is going to feel like a bit of a waste of time when you’re breathing your last breath. You see, we are all going to be dead for a very, very, very long time indeed. So get out there and live a little, will ya? Here are 50 ideas to get you thinking. Some of them will even help you live longer, like these 100 Ways to Live to 100!

Men shaking hands in office building

1
Let go of a grudge

Feeling sore about something that someone once did to you is strictly for kids. Declaring that you're over their perceived infraction is the ultimate big-balls move. At once, you’ll free up the brain bandwidth and reclaim the power it's had over you ever since. Clear the slate, be the bigger man, and you’ll feel all the better for it. It's just one of 25 Ways to Be Happier Now!

Father and son fishing

2
Volunteer

Think you don’t have an altruistic bone in your body? Don’t let that stop you from giving your time to people you don’t know — without any expectations. Giving has been scientifically proven to be its own reward. Using MRI technology, researchers demonstrated that when we do something for other people, the part of the brain responsible for doling out dopamine — the euphoric agent associated with sex, money, food and drugs — becomes activated. Simply put: Giving feels good. It's an adaptation, say evolutionary biologists, that enabled our puny, hairless species to grow to 7.2 billion and populate practically every corner of the earth.

man working on computer

3
Learn a foreign language

The English-speaking peoples are great at throwing their armies, commercial interests and their hodge-podge languages around the globe, and they have been for centuries. One unfortunate byproduct of that: Most native English speakers are only conversant in their mother tongue. Language informs the way we think, meaning that multilinguals can experience the world in a way that's inarguably richer that monoglots. Learning a new language won’t just give you a better shot of bedding a local when you’re on vacation overseas — it may cause you to address all kinds of things from a slightly different angle. And it'll keep you sharp, just like these 13 Tips for a Sharper Brain!

Thailand

4
Live in a foreign country

Traveling is all well and good, but actually sticking around in a foreign country for a while is even more advantageous, as you master the trials and tribulations of everyday life. Everywhere you go, people will hear your funny accent and want to start a conversation with you. It’s a fast track to meeting people and feeling more interesting and exotic that you could have imagined if you never left these shores. Make a test run in these 10 Best Vacation Destinations for 2016!

Man reading a book outside

5
Read the classics

Classics are classics for a reason. Tackling these weighty tomes can seem like a big time investment, so make it a long-term project. Identify 50 classic titles and commit to reading 10 per year over the next five years. Some of the advantages of hitting the books: Increasing your vocabulary; finally understanding cultural references that have eluded you for years; acquiring a context on history and culture and improving your intelligence. According to a 2013 study, you might even improve your social skills.

Upperbody picture of shirtless man

6
Look great with your shirt off

If you’re already beyond your mid-twenties, getting in the best shape of your life will become a steadily trickier proposition. Is your goal washboard abs? Lats like barn doors? Shoulders like cannonballs? Give it your best shot now, and you may find that retaining your dream physique is easier to maintain that it was to acquire. Jump-start your way to a fit new you with The World's Fastest Full-Body Workout!

man riding a bike

7
Learn a new skill

It hardly matters what it is. What does matter is your commitment to mastering it, then putting that skill to use.

couple cooking in kitchen

8
Master 5 dishes

Think of the 5 most incredible dishes you’ve ever eaten. Learn how they were made, then mimic, master and improve upon them, imparting elements that is uniquely yours. Keep the ingredients you need on hand at all times, and make them so often that putting them together becomes second nature. Having a skill that brings people sensory joy is truly a gift that keeps on giving. Stock your kitchen with the 25 Kitchen Gadgets Every Man Needs.

closeup of cocktail

9
Master 5 cocktails

Be a host with the most and excite your guests who visit your home. Practice making four classics until putting them together becomes automatic. Create and name a memorable house cocktail. Bonus points if you can tell a compelling story about what inspired this particular combination of flavors. Being able to create a special, shared, sensory moment, seemingly out of thin air, will be a skill that will give you a patina of being any gathering’s most interesting man for decades to come. We've rounded up 20 Cocktails Every Man Should Know How to Make — the very best recipes, many with cool stories to amuse a crowd.

nude woman in water

10
Go to a nude beach

It’s not exactly skydiving, but being naked in the warm sunshine can be almost as exhilarating and no where near as dangerous. Revel in the initial cognitive dissonance then soak up the sun like you never have before. Prefer to get your Vitamin D elsewhere? Try some of these 40 Things to Do in Your 40s instead!

Man sleeping on boardwalk

11
Have “you” days

What would your ideal day be like? What would you eat, where would you go? What would you do? Give it some thought, then design a day that’s all about you – without the pressure of it being your birthday. Turn off all of your devices, set up an out-of-office message on your email and take a day to consider nobody else’s wants but your own. You might just discover that being unflinchingly self-centered for a whole day may result in you being more giving of yourself the rest of the time. It's just one of the 25 Ways to Be Happier Now!

Couple watching tv on couch

12
Watch the classics

The Internet abounds with lists of the 50, 100, 500 most important films to be made over the past century Skip the latest Marvel blockbuster — you know how it’ll pan out, after all — and see a classic once per week. Then find an esteemed movie reviewer you like; note how his or her impressions of a critically acclaimed movie compare with your own. Think about what those contrasts say about how you think, who you are.

man working at standing desk

13
Research your family tree

Rogues, adventurers, lovers, scoundrels, bigamists. Give your family tree a good shake, and all kinds of fascinating characters are bound to drop out. We live at a time in which resources for looking back at who we are and where our people came from abound. Having a sense of who these people were may give you a new perspective on who you are, the choices you make and crucially, where you might be heading. Getting your genome analyzed is just one of the things that will live a long and happy life with these 100 Ways to Live to 100!

man standing on mountaintop with fist in air

14
Protest something.

What ticks you off so much that you see red? Whatever it is, chances are that plenty of other people who feel the same way that you do. Find them and make some noise together. Going through life without standing for your beliefs infers that everything in the world is fine. Clearly, everything's not A-OK now, and it hasn't been at any time in history. Things only change when people decide they’ve had enough of the status quo. So what’s sticking in your craw? What are you going to do about it?

Tent at night

15
Sleep under the stars

The cheapest, most effective way to gain some perspective on your place in the universe is to get someplace dark on a clear summer night and look skyward. Breathe in the air and listen to a cacophony of hundreds of other lifeforms within a few steps of where you lay.

couple kissing in water

16
Have sex al fresco

Is it illegal? Well, if someone sees you, and depending on the place, you could get certainly get into some hot water. So pick a secluded spot when you’re traipsing through the woods. Swim out to a depth of four feet in a lake or a cove. Give yourself the experience of doing a very natural thing in a very natural setting.

couple posing at a masquerade ball

17
Go to a masquerade ball

A funny thing happens when you put on a mask. The anonymity it provides can often lead you to behave, and even think, in a why you ordinarily wouldn’t. Attending a masquerade ball can be a fascinating glimpse into a less self-conscious version of you. What will you do, say and think when your identity is obscured?

Safari in Namibia

18
Go on an African safari

Sure, you’ll see elephants, lions, leopards, buffalo, giraffes, hyenas, gazelles, etc. But even if you’re from Dubuque, Poughkeepsie or Paducah, you’ll feel an eerie sense of homecoming on the savanna. Sub-Saharan Africa is where modern humans got our start, and to experience the landscape, flora and fauna that would be recognizable to our ancient forebears will instill a sense of awe and wonder in you. Book one of our travel experts' picks for The World's 5 Greatest Luxury Safaris!

Man riding a horse

19
Ride a horse

For thousands of years, riding on horseback was just about as fast as any human being could travel save for falling off of a cliff. Saddle up, take a ride and experience what until 200 years ago was the last word in rapid transit. Better yet — invest in an Old Paint of your own. Here's a guide to How to Buy Horses.

group of people hiking mount fuji

20
Experience the hottest and coldest climates on earth

The hottest: 134 degrees fahrenheit. The coldest: -128 fahrenheit. That’s a huge amount of variation on a planet you could circumnavigate in just over two weeks driving 70 miles per hour. Experiencing the extremes of our world is a great way to gain a perspective on this wondrous, varied blue marble in the limited time you’re walking around on its surface.

two women and man toasting with wine

21
Have a threesome

Whether you’re one-half of an existing couple — or a “unicorn,” meaning an unattached playmate — having a threesome can be a lot of fun in the moment and a experience that you’ll cherish for years to come. But it’s not just about the ol’ in-and-out — if you’re the instigator of a ménage-a-trois, it can be an opportunity to sharpen your ability to bring people together to do something a little out of the ordinary; to manage the thoughts, feelings, concerns and expectations of other people and learn a lot about yourself in the process.

man posing in zero gravity

22
Experience zero gravity

Get on one of those flights or machines that simulates zero gravity. It’ll cost around five grand. Are there more practical ways to spend $5,000? Sure. Are there more fun ways? Yes. Are there more fun legal ways? Not really.

pumpkin drinking li  uour through a straw

23
Go big on Halloween

Even if you’ve always regard it as a kid’s holiday, take the opportunity to put together a costume that will shock and awe. Once you’ve got that part figured out, attend or throw a party par excellence.

man cutting fish outdoors

24
Catch, kill, clean, cook and eat a fish

Inviting friends and family to a salmon bake at your place is always impressive. The knowledge that you’re nourishing your nearest and dearest with what you’ve wrenched from the briny depths with your own two hands is satisfying in the most primitive and masculine way you can imagine. Give it a shot on one of these 11 Ultimate Adventure Vacations

soccer player kicking ball

25
Go to a World Cup game

In American sports, what’s happening on the field has to vie for attention with halftime shows, cheerleaders and the kiss-cam. But at your average mid-season game in England’s Premier League, electrified capacity crowds are mesmerized by 90 nonstop minutes of frenetic gameplay. Now contrast that to the atmosphere of a World Cup game, in which national teams come together for a month every four years. You may never be able to sit through nine innings of major league baseball again.

Autobahn

26
Drive on the autobahn

The fastest you can legally drive on a US highway is on a 41-mile stretch of toll road between San Antonio and Austin, Texas. There, you can open her up to 85 mph without worrying about getting pulled over. Thing is, there are plenty of production cars in the U.S. capable of hitting almost twice that speed. Next time you're in Germany, rent yourself a 2017 Audi R8 – the fastest series production Audi of all time – and head to the autobahn, where ordinarily there are no speed limits, and take it to the max: A scorching 200.7mph. And once you're home, check out one of these 14 Sportscars to Buy Now!

man cooking with a campfire

27
Make a fire

Being able to create fire is the technological leap that differentiated humankind from all other creatures. It’d be a shame to live and die without trying your hand at something so quintessentially human. Grab some sticks and get rubbing.

friends toasting in a bar

28
Buy the bar a drink

Now that you can afford it, randomly treat the denizens of a bar to a round of drinks. Not only will it make you feel good, it'll start up a few interesting conversations and gain you some fast friends.

man on motorcycle

29
Ride a motorcycle

It's the most badass way of getting from A to Z, yet many of us have never really given it a try. Get in your SUV and drive somewhere you can saddle up. If you prefer two additional wheels but still want the wind in your hair, go with one of these 14 Convertibles to Buy Now!

man scuba diving

30
Scuba dive

Seventy percent of the planet we live on is covered by water, and you’re living in the 0.01% of human history in which you can harness the technology that enables air-breathers to go and check out the deep first hand. Don’t miss your chance. It’s literally a whole other world.

man about to hammer a nail

31
Make something from scratch

In the 20th century you could walk into a store and buy something you wanted or needed. In the 21st century, you order in online and it shows up in a couple of days. But there’s something great about putting in a little thought, making a commitment and creating that thing yourself. There’s certainly no shortage of people on YouTube willing to show you how for free.

a row of guinness glasses

32
Drink a Guinness in Dublin

Does a pint of the famed lager taste better in Dublin? Yes.But not because it’s brewed with water from the city’s major river, the Liffey, because contrary to popular belief it’s not. The water comes from the Wicklow mountains. “In Irish pubs you can order a Guinness knowing that the tap has been flowing all day, so you'll never get a pint which has been sat in the pipes for an hour. Whereas in London, it could have been there all day," says beer expert Pete Brown. "The locals also tend to know their own beer inside out, so you'll get it at the right temperature, in the right glass and with the right head. That's really important."

person planting

33
Grow your own fruit and vegetables

Nothing says “I’m a master of nature” than putting delicious, nutritious organic food on the table that you’ve grown yourself. (Plus, it’s a hedge against the collapse of society.) Even if you don’t have much space or time, try growing some low-maintenance herbs.

great wall of china

34
Walk the Great Wall of China

We hear about it daily, but the idea of building a giant wall to keep people out of a country is nothing new. The Chinese did it more than 2,700 years ago as a means of blocking nomadic tribes from the Eurasian steppes. Most of the Wall was constructed during the Ming Dynasty, which, you may recall, came into being after the most notorious steppe-dwelling interlopers – the Mongols – had seen their power dissipate. So in terms of effectiveness, the Ming–era wall construction was a bit like closing the gate after the horse had bolted, but it symbolized a barrier between Chinese civilization and the and the rest of the world. Think about that as you spend a day (or more) walking a section of it. You can do the same on one of these Greatest Hikes in the World!

man meditating on beach

35
Disconnect from modern technology

No phone, no internet, no TV. We’re so tethered to our devices that it’s difficult to imagine that our species did life without them. And let’s be fair — they got a lot of shit done. (Like inventing the phone, internet and TV for example.) What will you come up with? It's one of the 25 Ways to Be Happier Now!

man doing push ups outside

36
Stay awake for a long time

Weird things happen when you forgo sleep. You see a different shift of people in your usual haunts or even experience a different slew of emotions than you’re used to.

man inside a sensory deprivation tank

37
Try a sensory deprivation tank

Depriving your brain of stimulation enables you to experience what it can do when left to its own devices. Some people use it to prepare for competitive events, while others find it restful because the brain behaves in a way that is similar to sleep. If you find meditation a challenge, it’s still a cool way to engage in some relaxation and introspection. Not sold? Meditation and mindfulness are two of the 10 Drug-Free Ways to Beat Depression!

close up of person

38
Learn to play a musical instrument

Like learning a new language, this is something that’s never too late to do, and it promises to light up parts of your brain that have been getting stale. That's just one of these 13 Tips for a Sharper Brain!

men conversing in office

39
Reach out often

“I really should reach out to….” Yes, you really should — and you really should do it now. By putting off something so quick and simple, you’re shouldding all over yourself. It’s 2016. The next time you tell yourself that you should make a connection, reach into your pocket and call or text that someone. You’ll be glad you did, and they will too.

man embracing dog

40
Adopt a pet

There are a lot of animals that need love and a home. Giving a fellow creature a new lease of life will make you and him or her feel great. Certain species have actually been credited with alleviating mental issues such as depression and anxiety. Check out why in You Don't Need a Shrink — You Need a Jack Russell Terrier.

woman holding a cocktail laughing with man

41
Host a holiday event

Whether it’s Christmas, Chanukah or Thanksgiving, put on your big-boy pants and take care of the ones you love buy making them feel cared and catered for in your home.

Bruce Springsteen

42
See a music legend

If the winter of 2015-2016 has taught us anything, it’s that music legends pass away far before their time. Lemmy, Bowie, Prince, Glenn Frye, Natalie Cole, Merle Haggard… let's hope the list doesn't go on in '16. But many rock legends are reaching retirement age. Their lives span the entire history of the genre. See them while you can. Make checking off your dream concert list one of the 40 Things to Do in Your 40s!

sign of a drive in

43
Go to a drive-in movie

It's a slice of Americana that's been in decline for decades. Although there are Disneyfied versions here and there, seek out an authentic drive-in that’s been around for a time while you still can.

man sliding down a mountain

44
Run after a giant wheel of cheese

Seriously. It’s what they do every year at Cooper’s Hill in Gloucestershire, England. A nine-pound round of Double Gloucester cheese is set loose at the top of a steep 200-yard incline, and a mob of danger seekers run after it in a bid to catch and claim it. (No one ever has, of course; the cheese is presented to whomever gets to the bottom of the hill first.) Fun facts: The cheese can achieve speeds of 70mph and gets a one-second head start on the runners.

wooden triangle shack

45
Build a shelter

Like building a fire, building a shelter was an essential skill for our ancient forbears who left the tropics for colder, wetter climes. Not only is shelter-building a cool way to reconnect with our prehistoric past, there’s a chance it could come in handy on an inclement hiking trip.

Tailor making a suit

46
Get your clothes made

You know it's a terrific feeling to find clothes that fit well. But there's something very special about something made to fit your body. Expensive? It can be. But find the right tailor, and your silhouette will be transformed in ways that you can’t imagine. Bonus: Having clothes made for your current physique will deter you from getting out of shape. And make sure you've invested in great versions of these 15 Items Every Man Should Have in His Closet!

man win a business suit holding a tablet

47
Write and give a speech

It might been a while since you were called upon to make a best-man speech, which likely was a loose collection of inebriated anecdotes about a college trip to Amsterdam, concluding with the assertion that Becca is a “really great girl.” You’re better than that now. Use your words. Volunteer for a conference or presentation. Write a TED talk and give it a trial run on YouTube. Attend a Toastmasters and start crafting something great.

man in car approaching private plane

48
Pilot a plane

It’s relatively cheap to take flying lessons. What could be more fun than being in the cockpit, pulling back and getting up, up and away? If that's not your speed, rent a private jet. Here's your handy guide on How to Uber a Private Plane.

man running outside

49
Train for and run a marathon

This long-distance event was born more than 2,500 years ago, when a Greek runner was dispatched to Athens from the battlefield at Marathon to announce that the Greeks had won an improbable battle. When he got to Athens, he promptly keeled over and died. Don’t do that. But do run a marathon. Fewer accomplishments feel as good. Set the goal six months to a year before the event — that'll give you plenty of time and reason to institute a better diet, regular exercise and improved time management.

grandfather, father, and son fishing

50
Celebrate the stories of an elderly relative

Smoking, drinking, carousing — our elders did everything you and I did and do. Family legends are worth passing down, and they're a lost art. So the next time you have an opportunity, grab a bottle of something strong, ask an elder ten questions about their life. It'll put yours in wondrous perspective. (And it's one of 25 Ways to Be Happier Now!)

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